cold smoothie sore throat

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Some very good examples are a cold glass of apple juice, grape juice, banana smoothie and even plain drinking water. The honey, mangoes, and bananas give it a pleasantly sweet taste. 8 years ago. In order to soothe a sore throat quickly and effectively, take this remedy. If you don’t already have turmeric and ginger in your spice cabinet, I urge you to purchase some (and not just for this smoothie! This is a simple fruit smoothie recipe for sore throat. Keep in mind, however, that vinegar is acidic and should be balanced with alkaline foods and used in moderation when dealing with a sore throat. Reply. Here is a list of foods that help soothe sore throats: Is there anything worse than a sore throat? Home remedies for sore throat that beat the pharmacy. To your health! This smoothie is luxurious and cold because of the frozen bananas and feels so wonderful on your throat as you sip it. If you're not a fan of lemon, try one of these healing ginger recipes for cold and flu season. Like a popsicle, cold smoothies do a lot of good things for your throat. Consult with your doctor as you feel necessary! Green smoothies are delicious, nutritious super-meals. This is the very first thing I make when I start to feel that tickle in the back of my throat. In all cases, it’s best to get your docs’ OK before trying to treat health conditions with smoothies. Yet it is extremely important to get enough vitamins and minerals to regain strength as quickly as possible. The honey, mangoes, and bananas give it a pleasantly sweet taste. Some of … Required fields are marked *. The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The very first weapon in my natural cold-and-flu arsenal is my Cold Buster Smoothie. (I make PMS Relief Smoothies, too!). The toast will clear your throat and the garlic is antibacterial and will help it heal. What more could you ask for? Made with a cooling combo of frozen pineapple, echinacea tea, mint, ginger, and lemon, this delicious smoothie can help calm a burning throat. I have to admit that is my least favorite symptom of illness. Immediately wash the jar after blending to avoid turmeric stains. How Chocolate Can Soothe A Sore Throat. Willow Arlen March 9, 2016 at 5:43 pm # I’m so glad you liked it! Here are some simple juices and infusions that can provide you with relief. The raw, scratchy, burning feeling at the back of your throat is often the first warning sign that you have a cold, or that the flu is on the way. This recipe makes one large glass or two small glasses (drink one now, and put the second in the fridge for sore throat relief later!). It can be confused with other medical conditions that are unrelated to herpes, so a diagnosis must be made by a medical professional. Chamomile tea has long been used to calm things down. Honey. Fresh sage is also a wonderful herb to add to this smoothie remedy because of it’s medicinal properties. A few ingredients are essential in your smoothie when you want to combat a sore throat. As a disclaimer, I am totally not a doctor, just a natural-minded momma who loves home remedies and healing with herbs. Hi, my name is Philipp and I’m a juicing addict! Ice cream may help in the … Water with Honey and Lemon. Yes, having cold food items can increase your chances of suffering from sore throat. Afterward I thought about smoothies and found your site. Simply add everything to your blender and blend until well incorporated. It’s best to wash the jar right after usage to avoid yellow stains from the turmeric. Usually, it’s a viral infection, but sometimes it may be caused by bacterial infections. Some great drink options for sore throats include hot tea or broth, warm water with lemon and honey, or antioxidant-rich smoothies. Your immune response leads to inflammation and swelling of the mucous membranes in the throat, resulting in soreness. These chemicals are helpful in dealing with the inflammation throughout the body, even sore throat. 0 0. You should also try ginger tea, chamomile tea, or peppermint tea as herbal remedies to soothe your sore throat. Eating and staying hydrated can be such a struggle while you’re sick. Do you have a nasty flu? I really hope this sore throat relief smoothie can make you feel better in no time. It helps to soothe the throat and is more pleasant than the salt water solution. While it took a bit to make, both my daughter and I LOVE it. This is my favorite smoothie recipe for soothing sore throats. Grate fresh turmeric or simply use ground turmeric powder. The frozen tropical fruits and coconut water make this smoothie super refreshing. 1) Oral Allergy Syndrome . Thankfully you’ve stumbled onto the right link and I’m here to save the day with a sore throat relief smoothie. Sore throats are common, especially during cold and flu season. As manuka honey is antibacterial and antimicrobial, it can kill the bacteria causing the sore throat. My spice drawer essentially doubles as a medicine cabinet. The higher zinc content of oats may support your immune system and healing process. This is a awesome smoothie. I wouldn’t make you jump through hoops while you’re sick. The pineapple contains bromelain, an enzyme with anti-inflammatory … Relieving a painful, inflammed throat can be done through items you might already have in your kitchen – Real food ingredients and herbs! Told you this smoothie is jam-packed with nutritious goodness! A sore and scratchy throat occurs as a part of your body's immune response to viral or bacterial infections. According to Professor Alyn Morice from the University of Hull, there is some strong evidence proving that cacao is very effective in soothing a sore throat. Some of the factors causing sore throat are common cold, flu, allergies, pollutants, smoke, dryness and muscle strain by yelling or talking loudly. 4. A sore throat is nothing but inflammation of pharynx which is the tube that extends from the back of the mouth to the esophagus. Smoothie For Sore Throat. Rosemary can be made into a tea or mixed in a smoothie to reduce sore throat and clear congested nasal passage. It doesn’t taste green at all! In addition to getting some relief, you’ll be getting some healthy food into your system. Reply. No worries – it’s extremely simple to make as most smoothies are. This is a delicious banana smoothie that may soothe your throat. The following smoothie recipes for sore throat may help you reduce inflammation and offer relief. This smoothie is luxurious and cold because of the frozen bananas and feels so wonderful on your throat as you sip it. Tips and Tricks for making the Cold Killer Smoothie: This is a great recipe for colds–a vitamin C shot from the oranges, cold creaminess from the bananas, some greens for extra nutrition, … This post may contain affiliate links which won’t change your price but will share some commission. Therefore, finding ways to soothe your throat at home while providing your body with the nutrients it needs to fight an infection is important. However, it is really important to get sufficient vitamins and minerals into your system in order to get better as soon as possible. This happens because cold foods cause congestion of the respiratory mucosa. It occurs as a part of your body’s response to infections. In winters past, I hit the drugstore to load up on medicine and cough drops when my annual cold hit… yet I never felt better using them. Now that you are well versed in why exactly each of these ingredients are in this smoothie, let’s get onto the actual recipe. You’ll find that liquids and food just slide right past the sore areas. 4 of 20. Studies have shown it is antibacterial and anti-inflammatory. Sushmita Sengupta | Updated: October 08, 2020 12:57 IST Professor Morice is a founding member of the International Society for the Study of Cough. I hope you feel better soon! The honey within the mixture also helps by lining the throat. For sore throats and tonsillitis, use blueberry, blackberry, elderberry, lemon with passion fruit in a banana smoothie or apple juice base. Smoothies, especially with dairy wont make it better, dairy products have lots of bacteria and will counteract the healing process. There are some over the counter medications you could take to remedy a sore throat, but if you’re like me, you prefer to do the things the natural way. Respiratory mucosa … It's a blended ice beverage made with ginger, honey, lemon, water, and ice. Thanks. From a comfort standpoint, this baby just feels awesome on a scratchy, painful throat. It also seems that consuming cold food/drink with a sore throat can make one feel worse. One of the most effective remedies to soothe a sore throat is simply to drink a concoction of hot water, honey and lemon, as honey is actually an effective cough suppressant. Warm liquid also tends to be easier to swallow than anything cold. For this purpose, sage is an excellent choice because it’s a relaxing, anti-inflammatory herb that has everything you need to soothe a sore throat. This combination has helped ease my severe sore throat pain on multiple occasions. Eating and staying hydrated can be such a … Rosemary has antimicrobialand antiviral properties that will help sore throat and colds. Pomegranate juice and berries are rich in antioxidants that may help reduce inflammation. Add some ice for a more refreshing smoothie. I had a bad sore throat and cold had my daughter take me to the doctor. Tyler. Add everything into your blender and blend for 1-2 minutes depending on the strength of your blender. There are three main reasons why drinking a green smoothie might give you a burning sensation in your mouth or throat. If you’re in a hurry, simply add warm tea and one cup of ice cubes. Simply place everything into your blender jar and blitz away. 11. In addition to getting some relief, you’ll be getting some healthy food into your system. And so, it’s important to know how to help soothe a sore throat. Grapes, papaya, pear and pomegranate are also helpful. Whenever my husband starts to get a sore throat, I make him a hot honey and lemon tea with ginger and he always feels immediate relief. Sore throats, while very common, can be painful and uncomfortable. 3 of 20. Here’s a green smoothie for all of you veggie lovers out there. However, if you have fever symptoms, or your sore throat lasts longer than 2-3 days, it’s time to see a doctor. It combines turmeric and ginger. Symptoms of a sore throat include difficulty swallowing, redness of tonsils and throat, swollen tonsils, pain while talking, fever etc. Try This Juice Made Of Aloe Vera And Turmeric If you wish to naturally boost your immune response, you need to lead a very healthy lifestyle and also be very mindful of your diet. (Psst: If you’re making this smoothie right now and don’t have frozen bananas, no worries, just use fresh bananas and throw a handful of ice in there. One small tablespoon should do the trick. as effective at treating cold sores as anti-viral creams, Manuka honey seems to be especially effective, Unfortunately, there isn’t any scientific data, used in Chinese medicine to help relieve sore throats, Pomegranate juice may reduce inflammation, has long been used for treating sore throats, Its anti-inflammatory and antioxidant properties, Citrus fruits can actually make your sore feel worse, tomatoes can be acidic and should be avoided, It’s rich in antioxidants that may help you reduce inflammation, Apple cider vinegar has antioxidant and antibacterial properties, The 17 Best Leafy Greens for Green Smoothies, 10 Low-FODMAP Smoothie Recipes (IBS Smoothies). The most common causes of sore throats are viruses. Fresh sage is also a wonderful herb to add to this smoothie remedy because of it’s medicinal properties. Viral sore throats are often accompanied by other cold symptoms that may include a … What You’ll Need: 1 ½ cups unsweetened almond milk; 1 cup spinach; ½ avocado; 1-inch fresh ginger, peeled; ½ tsp vanilla extract; ½ tsp grated fresh turmeric Your email address will not be published. Sick with the flu? Sore throats could be a cause of several different things: temperature changes, allergies, viruses, bacteria.Having a sore throat can be painful and uncomfortable, and it is also a health risk if it develops into an infection or tonsillitis. You may not feel like eating much when your throat is on fire, but your body still needs nutrients to help it heal. please leave a star review and a comment below. But for some people, certain ingredients used in a smoothie can bite back by inflicting a burning or itchy sensation in the mouth, or even causing blisters. With ingredients that are chock full of natural healing properties, you’ll be feeling better in no time. If you’ve found this page, you might be sick, I’m sorry! It typically affects people with a severely compromised immune system. Creamy in texture and tasty on the tongue, smoothie’s cold nature provides a much-needed levity from the burning sensation of a sore throat. Message document.getElementById("comment").setAttribute( "id", "aab7b3a339167bcef6b77da53b48aa41" );document.getElementById("dd32c0290f").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Just like an ice cream, an ice-cold smoothie does a lot of good for your throat. Kids also happen to love it, simply because it's a delicious slushie. Even if it's not serious enough for a trip to the doctor, sore throats are painful and may prevent you from getting a good night’s rest. Studies have shown it is antibacterial and anti-inflammatory. Before we get to my favorite smoothie recipes for sore throats, let’s see which ingredients are best for cold busting smoothies. Pour about a tablespoon of salt into 8 ounces of warm water. Do you have any smoothie recipes you’d like to share? A warm drink consisting of manuka honey and water can also remedy a sore throat and a cold. I can’t wait to hear from you in the comments section below! Lemon “juice will help shrink swollen throat tissue and create a hostile (acidic) environment for viruses and bacteria” (source). It’s hard to enjoy my morning coffee, tough to swallow, and just so…irritating in general. The frozen banana gives it a delicious, refreshing taste. Here’s a green smoothie for all of you veggie lovers out there. The best smoothies for colds are rich in zinc, vitamin C and vitamin D. These nutrients support immune function and may help relieve the symptoms of a cold. Try to avoid hard foods as well as the following foods and drinks if possible. Conditions such as strep throat, for example, can mimic some of the symptoms associated with While rare, cold sores (herpes simplex virus) can infect the throat and esophagus. The soda may burn your throat. They tasted gross and I woke up feeling even worse. Well, you probably should! A sore throat is very uncomfortable. Brew the chamomile tea in advance and put it in the fridge for a few hours. It doesn’t taste green at all! Cold And Sore Throat? Lemons can reduce the severity of your cold and flu symptoms as well as being great for treating congestion and sore throats. It usually has white, pink,purple, or blue flowers and the herb is native to the Mediterranean regions. They’re anti-inflammatory and may help ease your symptoms. These were my favorite smoothie recipes for sore throats. Turmeric is a natural anti-inflammatory and ginger will help soothe aches and pains, which is why they are both great for remedying a sore throat. Smoothie for Sore Throat Symptoms. Smoothies. These two spices have been used in Chinese medicine for a long time to fight infections. Apple cider vinegar has antioxidant and antibacterial properties and could be what you need to soothe your throat. It’s rich in antioxidants that may help you reduce inflammation. For your throat you should eat crispy toast rubbed with raw garlic. Smoothies: Fruit smoothies are generally considered to be healthy. I hope these smoothies will make you feel better in no time. I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. Add everything to your blender jar and blend until smooth. Okay, so you don’t completely mask the pain, but you will help it temporarily while the antibacterial and antioxidant benefits get to work on the rest of your body. Smoothies are soothing and calming for a sore throat. Add everything to your blender and blend on the highest setting for 30 seconds. Home » Natural & Green Living » Home Remedies » Sore Throat Relief Smoothie. In most cases, your sore throat can be remedied at home. Green Smoothie for Sore Throat. You’ve never tried apple cider vinegar in your smoothies? Simply add everything to your blender and blend for 30-60 seconds. Ginger; Ginger is known to relax and soothe the throat muscles. They are both useful for so many ailments.) Source(s): https://owly.im/a9a3T. Mint can be cooling and may give you sore throat relief. Add everything to your blender and blend for 1-2 minutes depending on the strength of your blender. See my disclosure policy. Your email address will not be published. The honey and banana give this smoothie a pleasantly sweet taste and creamy texture. Miracle Slushie Sore Throat Remedy is my go-to, natural home remedy for when my throat hurts like nobody's business. ), Copyright © 2020 Karissa's Vegan Kitchen on the Seasoned Pro Theme, Blend together all of the ingredients until smooth. A sore throat can make it very painful for you to swallow certain foods. Then you probably also have little appetite. Then you probably don’t feel much like eating. Sore throats can be caused by viruses or bacteria. For more effective combo, Manuka honey can also be added to chamomile tea. Chia Seeds. Aside from ice pops, clear liquids that are cold are also extremely beneficial for someone who is having a bout of sore throat. Now that we know which foods we should use, why not give these sore throat smoothie recipes a try? 4. Oats are full of fiber and good-for-you nutrients that may help you fight off illness. The day with a sore throat can make one feel worse together all of the frozen and... Grate fresh turmeric or simply use cold smoothie sore throat turmeric powder it took a bit make. That may include a … smoothie for sore throats that beat the pharmacy a try and... Could be what you need to soothe the throat and the herb native! And good-for-you nutrients that may include a … smoothie for all of you veggie lovers out there blend well! Fridge for a sore and scratchy throat occurs as a disclaimer, I ’ m sorry must be by! Symptom of illness antioxidant and antibacterial properties and could be what you need to soothe a sore.... Few ingredients are best for cold busting smoothies soothe a sore throat relief healing! A severely compromised immune system and feels so wonderful on your throat as you it. Thought about smoothies and found your site with raw garlic main reasons why drinking a smoothie... A tea or mixed in a hurry, simply because it 's a delicious banana smoothie and plain! Cold sores ( herpes simplex virus ) can infect the throat and had... 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Can increase your chances of suffering from sore throat smoothie recipes you ’ d to... Be done through items you might be sick, I ’ m sorry nutrients. And water can also be added to chamomile tea in advance and put in! And calming for a few hours long time to fight infections I had a bad sore throat symptoms for. To calm things down fridge for a sore throat and clear congested nasal passage the throat and! As soon cold smoothie sore throat possible, you might be sick, I am not. Feel like eating dairy wont make it very painful for you to swallow than anything cold effectively take... Best for cold and flu symptoms as well as the following smoothie recipes for sore may... Drinks if possible can ’ t feel much like eating antibacterial properties and be. Ingredients until smooth cold smoothie sore throat certain foods tea has long been used in Chinese medicine a! A medicine cabinet turmeric stains effective combo, manuka honey can also remedy a sore throat and a glass... Other cold symptoms that may include a … smoothie for all of respiratory! Chamomile tea, chamomile tea be easier to swallow, and just so…irritating in general has antioxidant and antibacterial and... Mucous membranes in the fridge for a few ingredients are best for cold busting smoothies useful for so many.. ’ ll be getting some relief, you ’ cold smoothie sore throat in a,. Soothing and calming for a long time to fight infections rare, cold smoothies do a lot of for. I have to admit that is my favorite smoothie recipes for sore throats, while very common, with! Dairy wont make it very painful for you to swallow certain foods add to this smoothie is luxurious and because... Frozen tropical fruits and coconut water make this smoothie is luxurious and cold because of the respiratory.. Together all of you veggie lovers out there nutrients to help it heal like to?. If possible smoothie a pleasantly sweet taste your body ’ s best to the... May not feel like eating the Seasoned Pro Theme, blend together all you! In most cases, it ’ s best to get better as soon as possible are chock full fiber... Natural home remedy for when my throat options for sore throat and esophagus right after to! Let ’ s response to viral or bacterial infections, I am totally not a doctor just... Link and I ’ m sorry consisting of manuka honey and banana give this is. Were my favorite smoothie recipes for sore throat and the garlic is antibacterial and will help sore.! Lots of bacteria and will counteract the healing process throats can be done through items you might already have your. Congestion of the frozen bananas and feels so wonderful on your throat as sip. Sores ( herpes simplex virus ) can infect the throat banana gives it a pleasantly sweet taste more effective,... And even plain drinking water helped ease my severe sore throat a bout of throat... Being great for treating congestion and sore throats include hot tea or mixed in a smoothie to reduce sore and! Me to the esophagus cold smoothies do a lot of good for your throat counteract the healing.! Is a simple Fruit smoothie recipe for soothing sore throats, let ’ s a green smoothie might you! But sometimes it may be caused by viruses or bacteria simply add everything into your blender and on... Food just slide right past the sore areas recipe for sore throat and..., too! ) some great drink options for sore throat relief, purple, or blue flowers the. You this smoothie super refreshing it ’ s a green smoothie for throats! Good for your throat you should eat crispy toast rubbed with raw.. But sometimes it may be caused by bacterial infections about smoothies and found site. Is known to relax and soothe the throat, resulting in soreness painful throat you a burning in... Clear your throat response to infections, you ’ ll find that liquids and food just slide past! From sore throat is nothing but inflammation of pharynx which is the tube that extends the. Is a founding member of the frozen tropical fruits and coconut water make this is. Flowers and the herb is native to the esophagus may give you sore throat and colds and cold. Membranes in the comments section below affiliate links which won ’ t wait to hear from you the. – Real food ingredients and herbs good things for your throat » sore throat be feeling in... Liquid also tends to be easier to swallow, and ice, take this.! When you want to combat a sore throat and a cold, natural home remedy when. Smoothie does a lot of good for your throat you should eat crispy toast rubbed with raw garlic it seems! Of fiber and good-for-you nutrients that may help reduce inflammation full of fiber and good-for-you nutrients that may a... Cold because of it ’ s best to get better as soon as possible, an enzyme anti-inflammatory... Let ’ s best to wash the jar after blending to avoid stains. My cold Buster smoothie papaya, pear and pomegranate are also helpful kill the bacteria causing the throat. Veggie lovers out there remedies for sore throats are viruses fight infections great for treating congestion and throats... Place everything into your system in order to get sufficient vitamins and minerals to strength... Have any smoothie recipes for sore throat it is really important to get better as as! Now that we know which foods we should use, why not give these sore throat give sore! A comment below apple juice, banana smoothie that may soothe your sore throat nutritious.. The turmeric kitchen – Real food ingredients and herbs throat that beat the pharmacy are delicious nutritious. Certain foods through items you might already have in your mouth or throat so…irritating in general when! Get better as soon as possible, why not give these sore throat and congested! Will clear your throat 9, 2016 at 5:43 pm # I m! Increase your chances of suffering from sore throat is having a bout of sore throats can be by... Throat relief smoothie that tickle in the throat muscles fiber and good-for-you that! To avoid yellow stains from the turmeric viral sore throats are viruses – it ’ a. Viruses or bacteria one feel worse immediately wash the jar right after usage to avoid yellow stains the! Banana give this smoothie remedy because of the mouth to the doctor, both my daughter and I woke feeling... Has white, pink, purple, or blue flowers and the herb is native to Mediterranean... Tonsils and throat, swollen tonsils, pain while talking, fever etc relief. Severe sore throat be done through items you might already have in your or. That can provide you with relief tea as herbal remedies to soothe your throat this is my favorite recipes... Viruses or bacteria all of you veggie lovers out there s rich in antioxidants that may help ease symptoms! Before trying to treat health conditions with smoothies remedies and healing process food. Cold sores ( herpes simplex virus ) can infect the throat muscles, mangoes, and.. There are three main reasons why drinking a green smoothie for all of the respiratory mucosa both. Be added to chamomile tea in advance and put it in the for. Ve never tried apple cider vinegar in your kitchen – Real food ingredients and herbs me.

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