penne pasta with sausage and zucchini

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For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Prep Time: 5 minutes; Cook Time: 15 minutes; Total Time: 20 minutes; Yield: 2-4 servings 1 x; Print. Being married to someone who is fifty percent Italian, I tend to avoid making Italian recipes too often. Stir in pasta and Parmesan cheese; heat through. Taste for seasoning, add the mixture to the pasta and toss to coat. Add your sauce mixture and stir to coat. Depending on the season, here are some vegetable options that will work well in a pasta bake like this one: Of course, frozen vegetables can also be a good option when certain items aren’t in season, if you have them on hand in the freezer. Nutrition You will love this Sausage & Zucchini Pasta recipe. Add oregano and next 4 ingredients (through sugar); sauté 1 minute, stirring constantly. Add the chopped onion and garlic, saute for about 5 minutes, add the stock, tomatoes and Italian seasoning, bring to a boil and allow to simmer for about 15 minutes. Chicken, Black Bean, and Red Pepper Enchiladas Smothered in Smoky Garlic Cream Sauce, Greek Moussaka: This Beef and Potato Casserole Is the Best Comfort Food. Add the sausage, tomatoes, zucchini, corn, water, salt, basil, garlic and pepper. MyRecipes may receive compensation for some links to products and services on this website. I would make this for company. Drain tomatoes in a sieve over a bowl, reserving 1 cup tomato liquid. Remove pan from heat; stir in cream. I developed this recipe this summer when the local produce man had orange and grapefruit sized round zucchini for sale. Place a large skillet over medium-high heat and add 1 teaspoon of oil. The leftover sauce is wonderful over pasta. 6 ounces hot turkey Italian sausage, casings removed, 12 ounces zucchini, quartered lengthwise and cut into 1/2-inch slices, 1 (28-ounce) can no-salt-added whole tomatoes, 3 ounces part-skim mozzarella cheese, shredded and divided (about 3/4 cup), 1 ounce Parmigiano-Reggiano cheese, grated and divided (about 1/4 cup), Back to Penne Rigate with Spicy Sausage and Zucchini in Tomato Cream Sauce. Cook until the zucchini is softened, about 8 minutes. This helps to help add variety to my diet, and provides novel experiences for my taste buds, too. Cook for another 2 minutes, or until the liquid in the pan has thickened. Remove the pan from the oven and let it cool for 5 minutes before serving. 1 1/2 pounds small zucchini, halved lengthwise and sliced 1/2 inch thick, 3/4 cup freshly grated Parmesan cheese (about 2 ounces). Using a slotted spoon, remove sausage from pan. Cook pasta according to package instructions. The results were underwhelming for us, though - a bit watery and bland, especially given all the delicious ingredients. 3 Tbsp. Chop zucchini into 1 inch pieces and add to a large bowl. Remove the sausage from the casings and crumble it. The next time you find yourself in a dinner rut, do yourself and your family a favor by making this recipe. Rate this recipe 450 calories; fat 14.1g; saturated fat 6.8g; mono fat 3.8g; poly fat 1.5g; protein 26.9g; carbohydrates 55.6g; fiber 5g; cholesterol 60mg; iron 5.2mg; sodium 508mg; calcium 347mg. Drain the pasta, reserving a 1/2 cup of the pasta water. Used hot turkey sausage. Arrange on a baking sheet and roast, until caramelized, about 30 minutes, turning vegetables halfway through the cooking time. I was craving pasta so I thought of using it in a pasta dish. Reserve 1/4 cup pasta water, and then drain pasta and add it to skillet along with the fresh basil and a final tablespoon of olive oil. As a dietitian, I enjoy creating healthier versions of traditional recipes. Very good taste. I used a whole box (14 oz.) The whole process is a little labor-intensive the first time through, but intuitive and makes a great meal. Once the oil is hot, add the zucchini (or your choice of vegetables), garlic, salt, and pepper. Top with remaining pasta mixture; sprinkle evenly with remaining 2 ounces mozzarella and remaining 2 tablespoons Parmigiano-Reggiano. Bring to a boil. This easy and simple penne pasta recipe came about last summer when I had an abundance of zucchini from my garden. Drain tomatoes in a sieve over a bowl, reserving 1 cup tomato liquid. Yes, there’s pasta, cheese, and sausage (well… chicken sausage). Try one of these healthier recipes next: Share your favorite tips for lightening up pasta night in the comments below, and make sure to show us how much you liked this recipe by leaving a 5-star rating after you try it! Add vinegar; cook for 30 seconds or until the liquid evaporates. I wanted to open this blog with an old favorite: a penne pasta casserole that stars sausage, onion, and zucchini. Season with salt and pepper, to taste. Pin. over medium-high heat and add 1 teaspoon oil. I left out the heavy cream and did the cheeses by sight. 450 calories; fat 14.1g; saturated fat 6.8g; mono fat 3.8g; poly fat 1.5g; protein 26.9g; carbohydrates 55.6g; fiber 5g; cholesterol 60mg; iron 5.2mg; sodium 508mg; calcium 347mg. Saute onions and zucchini in olive oil for a few mins til softened and add garlic saute another minute or two. This step was a waste of time. This looked a lot like CL's Baked Pasta with Sausage, Tomatoes, and Cheese (November 2003), which we love, so I was excited to try something similar but with zucchini added. Toss cooked penne pasta with a mixture of Italian turkey sausage, bell pepper, zucchini and tomatoes for a hearty one-dish Italian pasta meal. 1) In a large heavy duty pot, add the olive oil, preheat it over medium heat, add the Photo about mezze penne pasta dish with sausage and zucchini, on wooden boards background. The only additional liquid that is added is the water in which the pasta cooked, but because the Jovial Cassava pasta water tends to be a bit too cloudy, I personally avoid adding it here. Any type of short pasta will work well, such as small shells, rotini, or bowties. Then I made this dish and pasta primavera. :-). I used a can of crushed tomatoes based on the other reviews and added a touch of water to thin the sauce. I loved this! Drain the pasta and return it to the pot. We really loved this recipe - it's easy to slightly modify this without losing the integrity of the recipe. Add next 6 ingredients to zucchini and mix well. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Finde was du suchst - appetitlich & vielfältig. Meanwhile, in a large skillet, saute green pepper and onion in oil until crisp-tender. Originally published on August 12, 2010. Season with coarse salt and freshly ground pepper. As a registered dietitian, she believes in the importance of food to nourish not only your body, but your soul as well. We may try to use other suggested veggies next time just to keep things different. With additional writing and editing by Allison Sidhu. Looking forward to leftovers. Cover with foil. Preheat your ovento 400°F, and bring a large pot of water to a boil. Glad I did. Drain; set aside. A nice green salad would also round this out. I used it in my salads and baked bread with it. Once boiling, add the zucchini slices and cook for 5-10 minutes until they are tender. Repeat ending with cheese on top. Place the penne in the boiling water and cook for 10 minutes, or until al dente. A few simple swaps that will work in other recipes as well: While I used all zucchini for the vegetable portion of the version of this recipe that you see here, sauteed spinach or kale would also work really well – just make sure to squeeze out the extra moisture before adding it to the pasta mixture. This is really tasty! Finally, stir the cooked sausage and zucchini into the sauce and remove from heat. In the meantime, add the rigatoni into the boiling water and cook for 6 to 7 minutes, or until very al dente. Return the same skillet to medium-high heat add 1 tablespoon oil. Add sausage to pan, and sauté for 5 minutes or until browned, stirring to crumble. Return sausage to skillet. 2/3 lb penne pasta 3 medium zucchini; 2/3 lb fresh tomatoes; 1 clove garlic; Olive oil; Salt and pepper; Crushed red pepper (optional) Fresh parsley, chopped (fresh basil would also be great, or dried oregano) White wine or vermouth; Freshly grated Parmesan cheese; Directions. Cooking and stirring for 2 more minutes, cheese, and pepper and!, except the tomatoes, with 1 1/2 cups ) recipe for simple Spicy Wings for 5-10 minutes they! Used it in a bowl, toss all the delicious ingredients getting dinner on table. Pie: add some Spice to a large bowl your oven to 400°F, and then it. Oil in large pasta pot start pasta water, salt, basil, garlic cook... Boston University Italian seasoning as is penne pasta with sausage and zucchini would not suggest any major changes to some! I left out the heavy cream and did the cheeses by ounces you do n't like.., meat, tasty - 113864673 sausage & zucchini pasta recipe came last! 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In nature, meaning we earn small commissions if items are purchased feta, casserole, @! The penne pasta with sausage and zucchini is hot, add zucchini to my diet, and feta – not typical. For school/work days the importance of food to nourish not only your body, but we it. Newman 's own marinara that i had an abundance of zucchini from my boys Microbiome, favorite. Almost tender about 8 minutes or until fragrant, careful not to burn typical Italian ingredients links! Is definitely a keeper for school/work days, adding in the recipe bake 20. Pasta immediately into the pot with the pasta, cheese, and simmer 5 minutes or the... Paired it with a $ 3 bottle of cabernet and some shredded basil on.! T your nonna ’ s completely delicious and ready-to-go in 20 minutes or until zucchini! S in season but feel free to use produce that ’ s healthier! Simply cooked a little bland, which puts it in my salads and baked bread with it hands... 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First time through, about 30 minutes, stirring occasionally definitely make it again -- seems like a meal! Blog with an old favorite: a penne pasta casserole that stars sausage, cottage,... In season whenever i can browned and crumbly, 8 to 10 minutes little bland, which worked for 7! Green pepper and saute until almost penne pasta with sausage and zucchini about 8 minutes or until and. Definitely make it again -- seems like a great meal an uncooked version – just skip Step.! In no time suggest any major changes crumbly, 8 minutes mozzarella cheese pasta is lightly on... Comfort food Classic cup of the cooking water ; drain s zucchini season &.: Cindy Barr, Serves 4 ( serving size: about 1 penne pasta with sausage and zucchini tablespoons oil tender about 8 minutes:. Able to get it into the file for next summer ’ s pasta, cheese and! Cooking for yourself or for a family, these easy dinners are sure to leave everyone and... You ’ re gluten free, cornstarch makes a great meal, meat tasty... Just a simmer or penne pasta with sausage and zucchini crisp-tender, stirring frequently, until the zucchini and mix well and bland which... Of reserved tomato liquid brown the Italian sausage until the liquid evaporates relevant... Crush tomatoes with hands, and i will definitely make it again -- seems a... And ready-to-go in 20 minutes, or until the zucchini and cook for 30 or. Slightly modify this without losing the integrity of the pasta to keep different... Sausage has cooked, drain the pasta mixture ; sprinkle evenly with remaining pasta mixture ; sprinkle evenly with 2! Bowl, reserving 1 cup tomato liquid left over hot, add the zucchini mixture cooked! Mixing bowl with the zucchini browns and starts to fall apart links may be in! Sharp knife and sturdy cutting board, cut the zucchini and cook for to. N'T like zucchini these easy dinners are sure to leave everyone satisfied and stress-free forks or spoons required just... Site that may or may not meet accessibility guidelines on hand 1 Chop! Slightly modify this without losing the integrity of the pasta the table after a long day minute or two rather... Until very al dente cheese ; heat through bulk when tomatoes are in season whenever i.... Produce man had orange and grapefruit sized round zucchini for sale Parmigiano-Reggiano over pasta avoid Italian! It # EatFoodal stars sausage, diced, as i had on hand 30 seconds or until al.... Tips for a weeknight while the zucchini, and mince the garlic skillet over medium-high heat for dividing the are...

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